Fuelling Wellbeing: Practical Nutrition for Everyday Life.

About this event

Nutrition advice is everywhere — and most of it contradicts itself. This session cuts through the noise with practical, evidence-based guidance on everyday eating, without judgment, extreme rules, or unrealistic expectations. We’ll bust some of the most common fad-diet myths, talk honestly about what actually works long-term, and focus on small, sustainable changes that fit into real, busy lives — not a perfect meal plan you’ll abandon in two weeks.

What you’ll learn:

• Evidence-based eating habits that actually hold up.
• Mythbusting common fad diets and nutrition trends.
• How to make small, sustainable changes that stick.
• Practical tips for everyday meals, not just “diet mode”
• Live Q&A

Facilitator:

Dr. Shola Oladipo

FREE registration via –

https://fuellingwellbeing.eventbrite.co.uk